Nutritional Breakdown of Dressings

Dressings can quickly change an extremely healthy salad into a meal riddled with the fat and calories of a Big Mac. If you watch the amount of dressing you place on your salad and which dressings you use, you can be sure to maintain the benefits of eating crisp and good veggies!

To minimize this risk, folks often refrain from pouring dressing on their salad and instead keep it on the side and dip their fork into it prior to each bite. This cuts down on the calories and may be a good way to manage indulgence when you go for the less healthy dressing options.