Good Steps Program

Chicago is the fattest city in America! Say it isn’t so!

Dr. Lauren Weiss and Salad Spinners have gotten together to assess the nutrition and exercise habits of Chicagoans and have put together regimens that allow the folks in our fair city to undergo a simple assessment and select from different nutrition regimens and exercise tips to turn our reputation around!

• Your Health Assessment
  • 1,800 Calorie Regimen
  • 1,500 Calorie Regimen
  • 1,200 Calorie Regimen
• Exercise In Chicago
• Summer Fitness Tips from Equinox Fitness Clubs